Typically, the first handful of spots in your draft go to the running back position. This year is no exception…

As you prepare to make your picks, here are my Top 40 running backs and where I recommend you take them in your upcoming draft. 

1. Marshawn Lynch, SEA

2014: 1,306 rush yards, 367 receiving, 37 receptions, 17 TDs

Marshawn is why the Seahawks offense works. He also just got paid some more, so he’s motivated to ball out.

Pick 1st Overall

2. Jamaal Charles, KC

2014: 1,033 rush yards, 291 receiving, 40 catches, 14 TDs

Probably the best when healthy, but that hasn’t been a consistent quality of his as of late. Worth the gamble if he’s available. Always finds the end zone.

Pick Early 1^st round

3. Le’Veon Bell, PIT

2014: 1,361 rush yards, 854 receiving, 83 catches, 11 TDs

Best running back in the league but out for the first 2 games due to suspension. Worth picking if you can because he’ll be huge for down the stretch, both rushing and receiving.

Pick Early 1st Round

4. Matt Forte, CHI

2014: 1,038 rush yards, 808 receiving, 102 catches, 10 TDs

Won’t catch nearly as many passes, but the Bears are going to run the ball a lot this season and he is still one of the best. Cutler will use him in play-action and he’ll set up wide at times too.

Pick: Has Early 1st Round value but seems to be falling to late 1st, early 2nd

5. Adrian Peterson, MIN

2014: Spent most of it suspended

Another year older, AP’s still one of the best in the game and will be the focal point to the Vikings offense. Also fresh after not playing, but you don’t know if another legal issue will come up. Not likely, but the red flag is there now.

Pick Middle 1st Round

6. Eddie Lacy, GB

2014: 1,139 rush yards, 427 receiving, 42 catches, 13 TDs

Lacy is solid, but started slow with the Packers offense last season. Packers also depend way more on passing which keeps the ball out of his hands more than you’d like. Might be relied upon more with Nelson.

Pick Middle-Late 1st Round  

7. DeMarco Murray, PHI

2014: 1,845 rush yards, 416 receiving, 57 catches, 13 TDs

Murray was the league’s leading rusher last year and should get a lot of touches with the Eagles because their quarterbacks are so bad.

Pick: Late 1^st, early 2^nd

8. Jeremy Hill, CIN

2014: 1,124 rush yards, 215 receiving, 27 catches, 9 TDs

Hill will have a big increase in workload this season and has Giovani Bernard to complement him. Expecting more handoffs to him as the Bengals try to get Andy Dalton right again.

Pick: 2^nd Round

9. LeSean McCoy, BUF

2014: 1,319 rush yards, 155 receiving, 28 catches, 5 TDs

McCoy is expected to be ready for Week 1. He’ll get a lot of carries but is in a crowded backfield with Fred Jackson and Boobie Dixon. Health is also going to be an issue for him with so many carries in his career already.

Pick: 2^nd round

10. Arian Foster, HOU

2014: 1,246 rush yards, 327 receiving, 38 catches, 13 touchdowns

As of now, there is no timetable for Foster’s return from groin injury. He is someone who should be available on waivers, but will definitely help you late in the season…best case scenario. 

Pick up on waivers and stash him on IR if need be.

11. CJ Anderson, DEN

2014: 849 rush yards, 324 receiving, 34 catches, 10 TD (all second half of season)

Anderson is the lead candidate for Denver’s #1 running back spot and Manning loves him. New head coach Gary Kubiak’s zone-run scheme is why Foster and Forsett produced so well the last few seasons.

Pick Late 2^nd Round

12. Justin Forsett, BAL

2014: 1,266 rush yards, 263 receiving, 44 catches, 8 TDs

Forsett is the #1 guy in Baltimore and should benefit from a lack in WR depth for Flacco. His receiving numbers will get a boost too with Marc Trestman running the offense

Pick: 3^rd Round

13. Frank Gore, IND

2014: 1,105 rush yards, 111 receiving, 11 catches, 5 TDs

Gore could be huge in the Colts high power offense. With defenses worrying more about Luck throwing deep on them, less attention will be paid to Gore and that means serious gashing.

Pick: 3^rd Round

14. Alfred Morris, WAS

2014: 1,074 rush yards, 155 receiving, 17 catches, 8 TD

Morris hardly ever catches the ball but he is important to the Washington offense as nobody has any faith in RG3. Solid health-wise as well.

Pick 3rd or 4th Round

15. Mark Ingram, NO

2014: 964 rush yards, 145 receiving, 29 catches, 9 TD

Ingram is very good but he is usually getting injured. Should get a lot of red zone opportunities but also will split passing situations with CJ Spiller.

Pick: 4^th Round

16. Melvin Gordon, SD

2014: Hesiman Trophy Candidate

I don’t normally like drafting rookies high in Fantasy, but Gordon is the clear starter for the Chargers ahead of Branden Oliver and Danny Woodhead. Starting RBs tend to do well in Mike McCoy’s offense.

Pick: 4^th – 5^th Round

17. Latavius Murray, OAK

2014: 424 rush yards, 143 receiving, 2 TD, 429 returning

Latavius showed he is fast and can score from anywhere on the field, but also hasn’t proven he can stay healthy yet.

Pick: 4^th, 5^th round

18. Andre Ellington, AZ

2014: 660 rush yards, 395 receiving, 46 catches, 5 TDs

Ellington can score a lot of points but he can’t stay on the field. He has already had some hamstring troubles in camp.

Pick 5^th Round

19. Lamar Miller, MIA

2014: 1,099 rush yards, 275 receiving, 38 catches, 9 TDs

Lamar goes into the season as the #1 guy in Miami and proved how solid he can be with Tannehill running a read option offense. Stays healthy too.

Pick: 5^th round

20. Jonathan Stewart, CAR

2014: 809 rush yards, 181 receiving, 25 catches, 4 TDs

Stewart is a strong option when healthy. This the first time he won’t be splitting carries with DeAngelo Williams and doesn’t have anyone else to challenge him on the depth chart. Expect the workload to be heavier too with Benjamin out.

Pick: 5^th round

21. LeGarrette Blount, NE

2014: 547 rush yards, 54 receiving, 10 catches, 5 TDs

It’s really tough to trust New England RBs because Belichick will just go with whoever he likes most that day. Blount turned out to be the hot hand after Patriots picked him up late last season but will miss Week 1 due to suspension. Could be solid 3^rd RB.

Pick: 6^th Round

22. Todd Gurley, STL

Rookie

Gurley can be the best athlete in all of football but he was injured last season for Georgia and he’s likely going to miss all of the preseason because of an ACL injury. Hard to feel confident about drafting him, but the potential is too high to pass up.

Pick: 6^th Round

23. TJ Yeldon, JAX

Rookie

Doesn’t have as high an upside as Gurley, but Yeldon has the best shot at being the feature back in Jacksonville. If converted QB/WR Denard Robinson could break out like he did last season, Yeldon should do well as a full-time back.

Pick 7th Round

24. Joseph Randle, DAL

2014: 343 rush yards, 23 receiving, 4 catches, 3 TDs

Randle is first in line for feature back duties behind the best OL in football. He leads Darren McFadden and Lance Dunbar who are also fighting for carries. Randle also has a shoplifting problem, but can be helpful as a backup on your roster with high upside.

Pick 7^th Round

25. Carlos Hyde, SF

2014: 333 rush yards, 68 receiving, 12 catches, 268 return yards, 4 TDs

San Francisco is an absolute mess and is probably the worst team in the NFL. They also don’t have a set depth chart yet and Hyde is splitting carries with Reggie Bush. He didn’t really do much last season to get anyone excited about this year but he’s one of the last possible #1 RBs left, while expected to get most of the workload. 

Pick 7^th Round or later

26. CJ Spiller, NO

2014: 300 rush yards, 125 receiving, 19 catches, 306, 2 TDs

Spiller is in a better place than Buffalo. He will be used on 3^rd down and will be a better version of Pierre Thomas if Ingram gets hurt. Also gets return points but has his own health issues. He’s currently coming back from arthroscopic knee surgery.

Pick 8^th Round

27. Rashad Jennings, NYG

2014: 639 rush yards, 226 receiving, 30 catches, 4 TDs

Jennings and Shane Vereen are both playing with the first team. If healthy, Jennings is a solid RB2 or Flex player.

Pick 8^th Round

28. Isaiah Cowell, CLE

2014: 607 rush yards, 87 receiving, 9 catches, 8 TDs

Cowell is Cleveland’s best option at RB with Terrence West not far behind and Duke Johnson coming off a hamstring injury. With a choice between Johnny Manziel and Josh McCown at quarterback, Cleveland will want to run the ball a lot.

Pick 8^th round

29. Ameer Abdullah, DET

Rookie

Abdullah is getting a lot of praise in camp, but is also in the mix with Joique Bell and Theo Riddick. He’s probably the most talented of the 3, but Stafford just called the Lions backfield a “running back by committee” situation. We’ll see who the hot hand is come Week 1.

Pick: 8^th round

30. Chris Ivory, NYJ

2014: 821 rush yards, 123 receiving, 18 catches, 7 TDs

Ivory is a poor man’s Marshawn Lynch with his downhill running style and will be depended on for the bulk of the workload with Steven Ridley still rehabbing an ACL injury.

Pick 8^th Round

31. Tevin Coleman, ATL

Rookie

Coleman has been neck-and-neck with Devonta Freeman for feature back touches for the Falcons. Coleman is the more complete back though with pass catching and return capabilities. With the two sidelined and set to return from injury this week, I like Coleman’s chances better with them on even ground.

Pick 9th Round 

32. DeVonta Freeman, ATL

2014: 248 rush yards, 225 receiving, 30 catches, 2 TDs

Freeman had the best shot at starting for the Falcons until he joined Tevin Coleman on the sidelines with a hamstring injury. Has a year of experience under his belt, but Coleman is expected to be a full-package back when he catches up.

Pick 9th or 10th 

33. Joique Bell, DET

2014: 860 rush yards, 322 receiving, 34 catches, 8 TDs

Bell is coming off an injury in camp but is still the most accomplished in the Lions backfield.

Pick 9th Round

34. Giovani Bernard, CIN

2014: 680 rush yards, 349 receiving, 7 TDs

Gio is expected to be part of a 1-2 punch with Hill. He’ll get 3^rd down and passing play reps for sure. Depending on Hill’s durability as a full-time starter, Gio can get some of his workload back.

Pick 10^th Round

35. Tre Mason, STL

2014: 765 rush yards, 148 receiving, 16 catches, 5 TDs

Depending on Gurley’s health, Mason could be a boom or bust with a late pick. He’s as talented as anyone when given a shot and good insurance if Gurley misses time.

Pick 10^th round

36. Doug Martin, TB

2014: 494 rush yards, 64 receiving, 13 catches, 2 TD

I don’t trust Tampa RBs. They don’t stay healthy, they turn the ball over, and they always seem like regular waiver wire pickups (and drops). Martin is only ranked here because he’s slated as their lead back, but he’s only disappointed people since his rookie year.

Pick 11th Round 

37. Shane Vereen, NYG

2014: 391 rush yards, 447 receiving, 52 catches, 5 TD

The Giants still aren’t very good on defense which forces their offense to pass more. Vereen is one of the better pass catching RBs and that’s exactly why they brought him in.

Pick 11^th Round or higher

38. Darren McFadden, DAL

2014: 534 rush yards, 212 receiving, 36 catches, 2 TD

If he can get on the field and fully healthy, he could be a late sleeper behind the Dallas OL. McFadden’s getting toward the end of his career so you shouldn’t bank on that.

Pick 12th or higher

39. Fred Jackson, BUF

2014: 524 rush yards, 501 receiving, 65 catches, 3 TD

F-Jax has been the Bills version of Dirty Harry for the last few seasons. At this current time, he is the only healthy back out of McCoy, Dixon, Bryce Brown, and Karlos Williams. Although McCoy is expected to be ready Week 1, Jackson would make a strong start in a run-heavy system.

Pick 12th Round or later

40. Reggie Bush, SF

2014: 297 rush yards, 253 receiving, 40 catches, 2 TD

As I mentioned before, SF is an absolute mess. On top of that, Reggie is now playing in one of the best defensive divisions in football. If they’re forced to play catch-up with that horrible defense, Reggie should get the ball more than Hyde.

Pick 12^th Round or higher

Do your rankings look different? Let me know on Facebook and Twitter! Stay Tuned for Wide Receiver rankings tomorrow.

Also…

Quarterbacks Cheat Sheet

Wide Receivers Cheat Sheet

Tight Ends Cheat Sheet

Defenses & Kickers Cheat Sheet